Young Professionals: Extended Fast (72 Hours) – Why You Should Do One

On the Internet I see some people are fasting for 30 days or more. That sounds ridiculous…and dangerous? Recently I completed a mere 3 day fast (actually 69 hours) and it was NOT easy. I had been thinking for months about completing an extended fast of my own. After multiple weekends in a row of …

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Best Tim Ferriss Blog Posts of All Time: Lifestyle Design, Entrepreneurship, Personal Finance, & Traveling

The #1 blog in the world – Tim Ferriss – is a must read for anyone remotely interested in lifestyle design. Each post on the blog is captivating and I walk away each time feeling motivated or compelled to try something new (although I won’t be freezing my sperm anytime soon). Over the years I’ve …

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Review: Bullet Proof Coffee @ Whole Foods NYC – Ketogenic Friendly

I found out Whole Foods added Bullet Proof Coffee into their stores in New York City locations for a test run. When I heard this, I had to try it. After heading to the city, I took a short walk in Central Park and then walked to the closest Whole Foods. What a mad house! …

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Review: Nitro Cold Brew Coffee by Caveman Coffee Co

When I’m in a rush in the morning and need a jolt of caffeine, why on earth would I wait 30 minutes before I can take a sip of my coffee? You know the feeling. That’s what led me to trying iced coffee. While sweating through my clothes on my commute to work, having an …

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I Lived a Week like Tim Ferriss – What I Learned from his Morning Routine, Extended Fasting, Stoicism and More!

“One of my goals is to catalyze an army of good self-experimenters”– Tim Ferriss I was lounging on the couch in my New York apartment late one evening watching a Ted Talk titled “Tim Ferriss Shares How to Master Any Skill by Deconstructing it”. Tim shared a video of himself shoving a tube inside his …

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Review – Floatation / Sensory Deprivation / Isolation Tank @ ChillSpaceNYC for Creativity

Sitting in the lobby wearing nothing but a blue robe and rubber sandals, I would have called you a bold-faced liar if you told me I would be in this position. One of my favorite and most popular podcasts in the world – The Joe Rogan Experience – always mentions sensory deprivation tanks; also known …

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A Look Around the NFL: Former Washington Redskins

A while back on a crowded train in the city, I passionately recalled my favorite Redskins throughout childhood with a fellow fan. Do you remember Ladell Betts? That dude was a beast. What about Carlos Rogers? He could NOT catch a football for the life of him.We laughed together and rattled off roughly 50 former …

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