Young Professionals: Extended Fast (72 Hours) – Why You Should Do One

On the Internet I see some people are fasting for 30 days or more. That sounds ridiculous…and dangerous? Recently I completed a mere 3 day fast (actually 69 hours) and it was NOT easy. I had been thinking for months about completing an extended fast of my own. After multiple weekends in a row of …

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Review: Bullet Proof Coffee @ Whole Foods NYC – Ketogenic Friendly

I found out Whole Foods added Bullet Proof Coffee into their stores in New York City locations for a test run. When I heard this, I had to try it. After heading to the city, I took a short walk in Central Park and then walked to the closest Whole Foods. What a mad house! …

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