I Lived a Week like Tim Ferriss – What I Learned from his Morning Routine, Extended Fasting, Stoicism and More!

“One of my goals is to catalyze an army of good self-experimenters”– Tim Ferriss I was lounging on the couch in my New York apartment late one evening watching a Ted Talk titled “Tim Ferriss Shares How to Master Any Skill by Deconstructing it”. Tim shared a video of himself shoving a tube inside his …

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Supplement Review: KetoForce by KetoSports – Increased Mental Performance & Appetite Suppression

If there is one supplement I love to hate – it’s KetoForce by KetoSports. While your body slowly transitions from burning glycogen for fuel instead to ketones – having KetoForce handy is a must for smooth sailing. I tried it during my first ever 3 day fast and I had no headaches or hunger pangs. …

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Supplement Review: Lion’s Mane by Four Sigmatic – Mushroom Elixir Mix for Increased Focus

The packaging reads, “When your brain needs a hug”, which intrigues me.  I’ve eaten mushrooms before, but never Four Stigmatic Lion’s Mane Mushroom Elixir Mix. I tear open a packet of Lion’s Mane and shake the powder into my cup, spilling it everywhere. The smell is interesting, earthy and sweet at the same time. My …

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