Young Professionals: Extended Fast (72 Hours) – Why You Should Do One

On the Internet I see some people are fasting for 30 days or more. That sounds ridiculous…and dangerous? Recently I completed a mere 3 day fast (actually 69 hours) and it was NOT easy. I had been thinking for months about completing an extended fast of my own. After multiple weekends in a row of …

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Supplement Review: KetoForce by KetoSports – Increased Mental Performance & Appetite Suppression

If there is one supplement I love to hate – it’s KetoForce by KetoSports. While your body slowly transitions from burning glycogen for fuel instead to ketones – having KetoForce handy is a must for smooth sailing. I tried it during my first ever 3 day fast and I had no headaches or hunger pangs. …

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Supplement Review: Lion’s Mane by Four Sigmatic – Mushroom Elixir Mix for Increased Focus

The packaging reads, “When your brain needs a hug”, which intrigues me.  I’ve eaten mushrooms before, but never Four Stigmatic Lion’s Mane Mushroom Elixir Mix. I tear open a packet of Lion’s Mane and shake the powder into my cup, spilling it everywhere. The smell is interesting, earthy and sweet at the same time. My …

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